News:
  • Portola Valley First Graders: "Woodland Poem"
  • Abigale Wee: "Growing Home"
  • Hailee Smalley: "Vibrant Petals"
  • Itzel Sanchez: "Untitled"
  • Kaia Glafkides: "America Today"
  • Ana Johnston: "Safer"
  • Contact us
  • About
    • What is Cultural Weekly?
    • Advertise
    • Contributors
    • Masthead
    • Subscribe
    • Submissions: Write for us
    • Cultural Weekly Style & Formatting Guide
  • Contact us
  • About
    • What is Cultural Weekly?
    • Advertise
    • Contributors
    • Masthead
    • Subscribe
    • Submissions: Write for us
    • Cultural Weekly Style & Formatting Guide
Cultural Weekly logo
  • Film
  • TV + Web
  • Poetry
  • Art
  • Architecture
  • Literature
  • Theatre
  • Music
  • Dance
  • Tech
  • Lifestyle
  • Food
  • Film
  • TV + Web
  • Poetry
  • Art
  • Architecture
  • Literature
  • Theatre
  • Music
  • Dance
  • Tech
  • Lifestyle
  • Food

Effective Strategies for Improving Productivity and Focus at Work

By Our Friends on June 18, 2020 inLifestyle

Tools for Work
Click Here To View Comments

No matter what your occupation is, working to the best of your ability should be your number one priority. If you find it hard to stay motivated, this can have a negative impact on your work performance. To keep you on track, here are some effective strategies that can enhance productivity and focus in the workplace.

Set Daily Goals

Before you head to work, creating achievable goals for the day ahead will give you something to work towards. While having a list of goals may be initially overwhelming, breaking them up into smaller tasks will help you feel more in control and motivated. Crossing off each task throughout the day will give you a sense of accomplishment and make bigger tasks not seem as daunting. Daily goals give you a sense of purpose and can boost motivation and concentration in the workplace.

Take Regular Breaks

So that you can work to the best of your ability, it’s important that you take regular breaks throughout the working day. Whether you’re sat behind a computer or work on a construction site, the last thing you want is to burn out. Regular breaks give you the chance to destress and take your mind off work, helping you to be more productive and focused when you return back to your duties. Having breaks also helps your brain process and retain information easier.

Make Sleep a Priority

Unless you’re getting a good night’s sleep before heading to work, it’s likely that you won’t feel as productive as normal. When the working day starts, you will want to be in the best frame of mind possible, so making sleep a priority is crucial. Getting enough sleep is critical to success, so if you’re having difficulty drifting off, there are small but subtle changes you can make, which will improve sleep quality. Avoiding napping, getting regular exercise and creating a sleeping routine are all effective tactics to help you get a good night’s rest.

Stop Multitasking

If you have numerous projects and tasks to oversee simultaneously, your brain can only focus on so much. Multitasking will reduce your performance and efficiency as you’re trying to do two things at once. Our brains lack the capacity to perform multiple tasks successfully, so it’s important that you’re aware of your multitasking habits. There are lots of tips that can help you stop multitasking, such as setting aside time for distractions, keeping organized, and saying no if you already have a mountain of work to get through.

Understand Time Management

In many fields of work, you will have deadlines to meet to keep clients and stakeholders happy. If you have a project or task that you’re struggling to stay motivated with, understanding the importance of time management is key. Creating a time audit, learning how to delegate, and planning ahead are all useful time management skills that will help keep you on track and productive at work.

Eat Healthily

The diet you follow can have a major influence on how productive and focused you are at work. If you work long hours, you may be inclined to reach for processed foods to get you through the day. While junk food may give you an initial energy boost, it won’t last forever. The last thing you want is to feel rundown and lethargic in the workplace, so switching to healthier alternatives packed with vitamins and nutrients can do wonders for your physical and mental health. Eating healthily can strengthen bones, boost your mood, and improve your memory.

Whether you’re an employer or an employee, there are lots of strategies that you can use, which will improve productivity and focus in the workplace.

Photo by Jesus Kiteque on Unsplash

Click Here To View Comments

TagsGoalssleeptime managementwork

Previous Story

Bura-Bari Nwilo: “Press Me Down”

Next Story

Privilege

About the author

Our Friends

Our Friends

Our Friends is the by-line for Sponsored Content on Cultural Weekly. The content is provided by a sponsoring party to provide information to our readers. (Shaking hands photo by Flazingo under Creative Commons 2.0 License.)

Related Posts

  • A Case Against New Year’s Resolutions

    By Melina Young
    I’ve been doing a lot of online Pilates...
  • Top Applications to Help You With Better Time Management

    By Our Friends
    Irrespective of who you are and what you do,...
  • Set Small Goals to Stress Less

    By Risa Williams
    Time is blurring together. That’s the main...
  • 5 Tips for Overcoming Sleeping Issues

    By Our Friends
    If you suffer from insomnia or another...

Support Our Friends

Follow Us

Join Our Mailing List

Latest Tweets

Tweets by @CulturalWeekly

Comments

  • maurice amiel maurice amiel
    A Case Against New Year’s Resolutions
    Here is an interesting new voice: candid,...
    1/14/2021
  • Matthew R. Matthew R.
    A Taste of Gypsy Boots
    Thank you Gypsy, for being brave in your new...
    1/8/2021
  • maurice amiel maurice amiel
    Bye Bye 2020 … a mute testimony
    given the events at the US Capitol of January 6th...
    1/7/2021

New

  • Portola Valley First Graders: “Woodland Poem”
  • Abigale Wee: “Growing Home”
  • Hailee Smalley: “Vibrant Petals”
  • Itzel Sanchez: “Untitled”
  • Kaia Glafkides: “America Today”

Tags

art dance film Los Angeles music photography poem poems poetry tomorrow's voices today

Like us

Please Help

Donate

Who are we?

Cultural Weekly is a place to talk about our creative culture with passion, perspective and analysis – and more words than “thumbs up” or “thumbs down.” Our mission is to draw attention to our cultural environment, illuminate it, and make it ... read more

Site map

  • About
  • Advertise
  • Contact us
  • Contributors
  • Cultural Weekly Style & Formatting Guide
  • Food
  • Home
  • Masthead
  • Privacy Policy/Do Not Sell My Personal Information
  • Submission Form
  • Submissions: Write for us
  • Subscribe
  • Terms and Conditions
  • Thank You

Links

Adam Leipzig
Entertainment Media Partners
This Is Crowd
CreativeFuture
Plastic Oceans Foundation
Arts & Letters Daily
Alltop
Alexis Rhone Fancher
Jack Grapes
Ethan Bearman
Writ Large Press

Mailing List

* indicates required


  • Terms and Conditions
  • Privacy Policy/Do Not Sell My Personal Information
  • Contact us
Cultural Weekly is the digital magazine and public platform of Next Echo Foundation. DONATE HERE.
Copyright © 2010-2020 by Adam Leipzig. All Rights Reserved.